Welcome to healthy recipe Monday brought to you by Fitness For Mommies.
So recently I lost about 30 pounds.
Everyday I have to make smart food choices and work really hard to keep it off.
One of the ways I do that is with this little snack.
Start with half a cup of fat free greek yogurt. Be sure to use greek yogurt, since it has the protein to help keep you fuller longer, and stretch you to your next meal. I like Fage, obviously since that huge container in the picture is empty. No really it is. I had to pull it out of the trash to take a picture.
Then, these are my secret ingredient. Sugar free flavored syrups. I think I have about 10 different flavors, but the ones I like with this are the raspberry, vanilla, and brown sugar cinnamon.
Stir about 2 tablespoons of the syrup into the yogurt (in the one pictured I used raspberry, that’s why it is pink!), then top with 1/4 cup each of blueberries and blackberries.
This totally cures a sweet tooth while giving you some protein, and really fills you up.
- ½ cup fat free greek yogurt
- 2 tablespoons sugar free flavored syrup
- ¼ cup blueberries
- ¼ cup blackberries
- Stir together the yogurt and the syrup. Top with the berries.