3 Ingredient Energy Bars

Welcome to healthy recipe Monday brought to you by Fitness For Mommies.

Please don’t run away and think I’m crazy!!!  But what is crazy is how good these energy bars are!  I eat some sort of energy or protein bar every morning for breakfast and I have no idea what too me so long to make one at home.


See only three ingredients!!!! Plop everything in the food processor and give it a whirl.


Then either push it into a 9×13 baking dish or roll it into balls.  I think next time I will try rolling it.

On a side note, am I the only one who thinks that dates look a little like cockroaches?  But please don’t let that deter you from making this recipe.


I also added hemp seeds to my energy bars.  Partially for the added protein and partially to use up the huge bag of hemp seeds I bought at Costco.

I also added chocolate chips, because chocolate makes everything better.

These two ingredients are totally optional though and your bars will still be great without them.

My 6 year old loves these, no really she does.  She claims that she scored in her softball game because of these energy bars.

5.0 from 1 reviews
3 Ingredient Energy Bars
Prep time
Total time
3 Ingredient Energy Bars
Serves: 18
  • 2 cups dates (I used Deglet Noor)
  • 2 cups almonds (whole, roasted)
  • 1½ cups dried cranberries
  • 3 tablespoons hemp seeds (optional)
  • ⅓ cup mini chocolate chips (optional)
  1. Place dates, almonds, and dried cranberries in a food processor and turn it on.  Process until a thick dough forms.  It takes about 3-4 minutes.
  2. If adding optional ingredients, stir them in by hand.  If you try to process the chocolate chips they will melt.
  3. Press in to a 9x13 baking dish or roll into balls (you should get about 36) using a scant tablespoon per ball.  Refrigerate until firm.
  4. Eat!

Nutrition Facts without the optional add ins:

Calories 121, Fat 5.5 g, Carbs 18 g, Protein 2.8 g

Nutrition Facts with the add ins:

Calories 144, Fat 7 g, Carbs 20 g, Protein 3.4 g


4 thoughts on “3 Ingredient Energy Bars

  1. Pingback: Tropical 3 Ingredient Energy Bars | With Love from the Vine

  2. Pingback: Healthy Recipe Monday {Recipe Roundup} | With Love from the Vine

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