Welcome to healthy recipe monday brought to you by Fitness for Mommies.
This blackberry chia seed jam is so easy, plus it good for you too with minimal added sugar. In fact I sweetened mine with stevia, but feel free to use honey, or agave, or maple syrup.
It’s hard to believe that with only a few ingredients you can have this great tasting (and great for you) jam that just screams summer!
- 2 heaping cups blackberries
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- Your choice of sweetener (stevia, honey, agave, maple syrup, sugar)
- Place all ingredients in a medium sauce pan and cook over medium heat until the blackberries burst and the mixture thickens. Taste for sweetness. Store covered in the fridge.