Hummus Wrap

I never know what to make myself for lunch.  Its seems like I get stuck in a rut or wait until I get too hungry and get fast food.

These hummus wraps are just as fast as fast food, but much better for you!


Start with these flatbread wraps from Flatout.  They are so great, have only 90 calories, and are very flexible (even right out of the refrigerator)

I’ve never had one crack on me.


Get your veggies ready.  I used lettuce, tomatoes, onion (I would have liked red but only had white), and peperoncinis.


Smear your flatbread with hummus,


Add your veggies, plus a sprinkle of feta cheese. I also like to drizzle on some light balsamic dressing.

Be sure to start building your wrap on the bottom third of the flatbread so you have somewhere to roll when you are done.


Roll it  up and eat!

Hummus Wrap
Hummus Wrap
  • 1 flatbread or tortilla
  • 2 tablespoons hummus
  • chopped veggies (as much as you would like) for example lettuce, tomatoes, onions, peperoncini's, shredded carrots, corn, etc.
  • feta cheese
  • light balsamic dressing
  1. Spread the hummus on the flatbread or tortilla, what ever you are using.
  2. Line up your chopped veggies on the bottom third of the flatbread.
  3. Sprinkle with feta and drizzle with balsamic dressing.
  4. Roll it up.
  5. Eat!

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