Tag Archives: chia seeds

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Blackberry Chia Seed Jam

Welcome to healthy recipe monday brought to you by Fitness for Mommies

My blackberry bush is really the workhorse this year. I have blackberries coming out of my ears.
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This blackberry chia seed jam is so easy, plus it good for you too with minimal added sugar. In fact I sweetened mine with stevia, but feel free to use honey, or agave, or maple syrup.

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It’s hard to believe that with only a few ingredients you can have this great tasting (and great for you) jam that just screams summer!

Blackberry Chia Seed Jam
 
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Blackberry Chia Seed Jam
Author:
Serves: 6-8
Ingredients
  • 2 heaping cups blackberries
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla
  • Your choice of sweetener (stevia, honey, agave, maple syrup, sugar)
Instructions
  1. Place all ingredients in a medium sauce pan and cook over medium heat until the blackberries burst and the mixture thickens. Taste for sweetness. Store covered in the fridge.
  2. Eat!