Tag Archives: cream of wheat


Low Calorie Cream of Wheat

So summer is in full swing at my house!  If you’ve been reading my blog for a while you know that I used to teach special education, so this whole working thru the summer thing is new to me!  I keep feeling like I’m on summer break and not keeping up with my blog!

Any ways, enjoy this healthfied version of cream of wheat!


I find myself making cream of wheat quite regularly for my children, and then I eat way too much of it!


So I figured out a why to make it much lower in calories yet still decadent and delicious! Don’t forget the vanilla extract!  It’s key!

Low Calorie Cream of Wheat
Cook time
Total time
Low Calorie Cream of Wheat
Serves: 4
  • 4 cups unsweetened almond milk
  • 1 cup coarse ground wheat
  • 1 teaspoon vanilla
  • stevia to sweeten
  • fresh berries of your choice to top
  • Instrutions
  • Bring the almond milk to just a simmer over medium high heat, and then slowly whisk in the ground wheat.  Stir constantly until thickened, about 5 mins. Remove from heat and add vanilla and stevia.  Pour into bowls and top with berries.
  • Eat!


Homemade Cream of Wheat


(This is RT, my four and half year old)

My four year old (four and half if you ask him) only eats orange chicken (it has to be the frozen kind from Trader Joe’s), sprinkle donuts, chocolate milk, and cream of wheat (maple brown sugar please).  Well, I’ve tried my hand at homemade orange chicken (it was gross and too much work), I would rather buy the donuts, so that left trying to make cream of wheat from scratch.

Can you even do that??? Yup, and it is super easy too.

First things first.  You need coarse ground wheat.  Which, lucky me, my grandma has a wheat grinder! Plus, tons of wheat in her food storage.  Double score!



Look at that tub of wheat!

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