Tag Archives: yogurt bowls


100 Calorie Yogurt Bowl

Welcome to healthy recipe Monday brought to you by Fitness For Mommies.

So recently I lost about 30 pounds.

Everyday I have to make smart food choices and work really hard to keep it off.

One of the ways I do that is with this little snack.


Start with half a cup of fat free greek yogurt.  Be sure to use greek yogurt, since it has the protein to help keep you fuller longer, and stretch you to your next meal. I like Fage, obviously since that huge container in the picture is empty.  No really it is.  I had to pull it out of the trash to take a picture.


Then, these are my secret ingredient.  Sugar free flavored syrups.  I think I have about 10 different flavors, but the ones I like with this are the raspberry, vanilla, and brown sugar cinnamon.


Stir about 2 tablespoons of the syrup into the yogurt (in the one pictured I used raspberry, that’s why it is pink!), then top with 1/4 cup each of blueberries and blackberries.


This totally cures a sweet tooth while giving you some protein, and really fills you up.

100 Calorie Yogurt Snack
Prep time
Total time
100 Calorie Yogurt Bowl
Serves: 1
  • ½ cup fat free greek yogurt
  • 2 tablespoons sugar free flavored syrup
  • ¼ cup blueberries
  • ¼ cup blackberries
  1. Stir together the yogurt and the syrup. Top with the berries.
  2. Eat!